Erick Lauber, Ph.D.
Evidence-informed. Guilt-free.
I’m an author and educator who cares about one question: How do we live well—especially as life gets more complicated?
I’m interested in the practical side of wellness: habits, motivation, energy, mood, connection, and how to make all of that feel doable instead of dramatic.
What I believe
- You don’t need fixing. You need support and better defaults.
- Consistency beats intensity.
- Shame is a terrible coach.
- Joy is not a reward for perfection; it’s a requirement for persistence.
Why I created Sylverberry Living
I built SylverBerry as the “in-between” space: not just a book, not just social posts—a home for videos, tiny challenges, and practical resources that help ideas actually stick.
If you’re looking for the most useful starting point, head to SylverBerry → Start Here.
What you can expect from me
- I’ll be practical.
- I’ll be kind.
- I’ll occasionally make jokes at my own expense.
- I’ll never tell you to wake up at 4:00 a.m. unless there’s a fire.
